The changing rhythm of the seasons reminds us of the changes in life and in our bodies. Just like the online workout videos, a Nintendo Wii Fit is a fun and convenient way to stay fit during winter and have fun at the same time. Cold weather puts an extra strain on the heart. Flu (influenza) is caused by a different group of viruses and is a far more severe health condition that can lead to death.
Choose your exact workout routines, activities or exercises for each day and how long they will be. Knowing what you're scheduled to do each day ahead of time makes it easier to stick to. If you can, line up your workout schedule with a friend to encourage each other to stick with it and stay motivated.
Our diets might suffer as we indulge in treats, or schedules might get in the way of a normal exercise routine. Others let diet and healthy eating habits fall by the wayside. But the cold weather is not the only factor; an unbalanced diet, stress and a continued lack of sleep can affect our immune system and leave us unprotected against disease.
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a healthy winter that sets you up to be looking and feeling your best when summer rolls back around. Sticking primarily to vegetables and fruits that are dark green and orange is important in ensuring you're getting healthy nutrients, sugars and fats.
As humans, our bodies are also affected by light and darkness, dryness and humidity, warmth and cold, all of which represent the passage of time. Foods that are rich in omega 3 fatty acids can help reduce the risks of developing a great deal of potential health problems including inflammation cause by arthritis, heart disease, and diabetes.
Don't forget your oily fish, leafy greens, high fibre foods and adequate hydration to help keep your body and mind balanced all day long. A slow cooker is your friend - A great way to create warm, filling winter meals in no time at all is with a slow cooker.
Plenty of sleep, fresh air and exercise will help to keep their immune system thriving, but an essential way to keep them healthy from the inside out is by giving them a healthy diet. In warm weather it's easy to sweat to regulate your temperature and remove excess heat, but in cold weather you need to generate more heat to stay warm.
Keeping a balanced diet with copious amounts of fruit and vegetables, avoiding the urge to snack hard on guilty pleasures everyday, supplementing with a multivitamin and keeping hydrated will increase your chances of staying healthy and make it even easier to stay motivated to get the exercise in that your body wants and needs.
Eat good wholesome food to get all the immune boosting nutrients you need. When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. This means you can always have meals ready to go in the fridge or freezer, which are healthy, and take only a couple of minutes preparation to heat up.
The principle of warming foods is that they generally take longer to grow than foods that grow quickly. It can be difficult to reach that 2L mark, especially in the cooler months, so try incorporating some warm water and herbal tea into the mix. Focus on eating whole foods, such as lean quality protein, legumes, wholegrains, nuts and seeds, as well as plenty of fresh, seasonal fruits and vegetables.