As the seasons pass by and winter approaches, the varieties of fruits and vegetables change. Winter athletes need to consciously drink more fluids to replace the water that gets lost via respiration. In fact, studies show that eating two tablespoons of unrefined coconut oil, rich in medium-chain-fatty-acids, with meals can boost body temperature and metabolism, helping to avoid the metabolic slow-down associated with winter dieting.
Breathing in cold air, wood smoke, and mould associated with winter climates, can also induce asthma symptoms. Your body does use a considerable amount of energy to warm and humidify the air you breathe when you exercise in the cold. When attending holiday parties, eating a healthy meal before you go can curb hunger and snack.
It is estimated that two million people in the UK suffer from Seasonal Affective Disorder (SAD) , also known as 'winter depression'. Avoid ice cold drinks - favour warm drinks instead, such as Vata Tea, Gentle Breath Tea, Almond Drink or Raja's Cup, a full flavoured, delicious ayurvedic coffee substitute.
Above and beyond the potential for personal injury goodlife
and the decline in fitness and diet routines, winter time presents another threat to our health. Winter is the best time to eat soups, which can be nutritious without increasing your energy intake. But we should also try to burn the extra calories we get from this food to avoid putting on weight, especially as we often don't feel like doing exercise in the cold weather.
More the healthier foods and definitely in summer you craving more fluids you craving more water so…fruits definitely…they've got a nice high fluid content within them. Obviously try to stay away from sugary foods or anything that would be highly acidic that would actually feed a viral infection as opposed to actually starving it. Is something as well that…people should start to look at.
Soups are a great way to include healthy hidden veggies your kids might not normally eat, and you can add extra immune boosting ingredients like garlic and ginger to the mix, such as in this pumpkin and ginger soup Serve it with croutons , crossini or toasted soldiers and they'll literally be lapping it up.
Whether you're seeking winter sun in the north, or (trying to!) stay warm in the south; it's important to keep up your healthy eating habits and get your 30 minutes of physical activity a day. So unless you're worried about calorie consumption (honey contains about 22 calories per teaspoon), there's no reason not to try a teaspoon or two - the effective dosage in the Pediatrics study - as a part of eating clean and staying healthy.
Some physiologists used to think that the hydration requirement increased in the cold because you are exhaling moist, warm air; however, metabolizing glycogen (from carbohydrate) releases H2O, which more than offsets the water vapor exhaled. Dates are warm in nature and are highly recommended in the winter months.
Outdoor cold weather related health and safety problems include frostbite, hypothermia, and icy walkways and roads. It's a must-have addition to any heart-healthy diet since it may help blood flow and reduce levels of bad cholesterol. However, it is during these cooler months that our bodies crave more warming, nourishing foods.
Drinking tea counts toward a healthy daily intake of eight 8-ounce glasses of water. It's easy to neglect hydration when the weather becomes cooler because we think our body doesn't need any more water. While refined foods might look really tasty and tempting they are actually responsible in taking you away from your weight loss goals.
Whenever possible favour warm and nourishing foods, for example, stews, pasta dishes and casseroles, dairy products such as cream and milk rice, almonds and nuts, soaked dried fruits such as, dates, raisins or figs (tip: eat with cream and cinnamon).
But I always tell people set a goal and know that winter is the time to build a sort of foundation. This instinctual tendency to hibernate or 'hide' from the cold is one possible reason why we can gain weight in winter. While nothing can completely stop a cold in its tracks, a healthy immune system can help ward off the germs that cause colds and the flu.