Don't let the convergence of chilly weather, short days and flu season get you down. If you've been a couch potato you'll lose weight if you start exercising If you walk briskly for 30 minutes a day, five to six days a week for three months you'll lose up to 1,5kg in three months. Sprinkle whole chia seeds on your oatmeal: Just one tablespoon has 7 grams of fiber and 4 grams of protein, along with healthy omega-3 fats to help boost your immune system.
For instance, if you're aware that you lose track of your diet and exercise habits, then start with these basic winter health tips to keep you happy http://s-power.Com
and positive throughout the season. But also as the weather changes, South Africa recently, we are in winter, had some cold spells.
Spicy foods have been found to increase the metabolic rate by up to 23 percent for short periods of time. If you can steer clear of these foods this winter you have a good chance of not gaining weight. Focus on the seasonal, local foods that grow near your home.
Even those of us that eat the recommended five full servings of vegetables and fruit each day are lacking in some areas. Don't forget about hydration, as it's just as important during cold weather as it is in the heat. Dietitian Victoria Taylor gives tips on how to eat healthily through the cold winter days and nights.
Closely monitor how your body feels during cold-weather exercise to help prevent injuries such as frostbite. Moreover, alcohol increases your body temperature quickly which adds to the chance of getting cold during winter. They add a healthy dose of vitamins and nutrients to your winter plate and are available fresh all season," Tsang explains.
But others complain about hating cold weather. Studies have found that omitting the healthy fats found in foods like nuts and avocados, high-fat diets increase the chances of developing wrinkles. That is why I have put together my top 10 tips to staying healthy this winter.
It can be difficult to stay on track with a healthy diet through the many celebrations we all attend throughout the fall. We spend longer indoors, move less and eat more - so it's only natural that we might put on a little extra insulation over the winter months.
One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food Below you will find seven eating tips to help you stay healthy through the winter and achieve maximum performance.
Take these steps to keep your home safe and warm during the winter months. One of the best ways to maintain a healthy weight throughout winter is to eat meals that feature good-quality, low fat protein. The human body has evolved with the seasons to eat heavily in the fall harvest season and keep weight on the winter to protect from the cold and lack of food.
It's okay to go after these foods once in a while, but all day everyday will do nothing but hurt your health and fitness in the long run. So toss them in an omelette or make a black bean soup as the perfect cold-weather lunch. With the colder winter weather come coughs, colds and the flu season , plus, for some of us, winter weight gain.
4. More moving, less eating for holiday fun. A strong, healthy digestive system is key, as it is responsible for many of the nutritional, detoxification, immune and metabolic processes in the body. When you start to feel the winter blues, anxiety and stress, it's important to know how to manage it in a healthy way.