Don't let the convergence of chilly weather, short days and flu season get you down. The problem with cold foods and fluids is that they can chill the body. Instead, opt for wholesome wholegrain foods that will help you maintain a healthy weight. Frequently washing your hands can help protect your immune system and keep you from developing a cold or flu.
We are well aware that alcohol can have damaging effects on many of our organs, leading to liver disease and increase the risks of heart disease as well as a number of cancers, but alcohol misuse can also weaken your immune system, making you more vulnerable to infections over these winter months.
We naturally crave warming soups, cooked foods, and the fats to protect our organs and skin from biting winds, freezing temperature, and less sunlight. Following these basic safety tips for winter will ensure you and your family can safely and happily enjoy your holiday season and look forward to sunny spring days ahead.
Several health conditions are specifically associated with the climatic conditions during our coldest season. Staying hydrated is one of the best things you can do for your health, especially in winter. Since we are approaching the colder months, you may wonder how to adapt your lifestyle to the upcoming season in accordance with the natural rules of nature.
Consider using chemical heat packs to warm up your hands or feet, especially if goodlife
you have a tendency to have cold fingers and toes or if you have a condition such as Raynaud's disease. You may need to highlight problem areas in their winter diet and offer advice for preventing overeating during the holidays.
But winter citrus fruit also adds a burst of healthful nutrients to your diet. Many cold-weather injuries result from falls on ice-covered sidewalks, steps, driveways, and porches. Just as you shouldn't overdo ice cream during the dog days of summer, you shouldn't live on a steady diet of hot chocolate and warm cookies during winter.
Get your car ready for cold weather use before winter arrives. And while you're home recovering, take precautions to help the rest of the household stay healthy this winter. When the weather is cold, eating or drinking something hot increases the sensation of being warm.
It might be cold but during exercise the body still actually loses fluid in the form of sweat. Mould is a fungus that thrives in damp and dark places and flourishes in cold weather. For your diet, calm those carb cravings by eating a protein-packed breakfast that fills you up and keeps you energized throughout the day.
This will help maintain a healthy gut and aid in the natural detox process that's common at this time of the year. Weight gain during the winter season seems absolutely inevitable. It's common to feel less motivated during the winter months and even getting out of bed can sometimes feel like a chore.
If you've been a couch potato you'll lose weight if you start exercising If you walk briskly for 30 minutes a day, five to six days a week for three months you'll lose up to 1,5kg in three months. Sprinkle whole chia seeds on your oatmeal: Just one tablespoon has 7 grams of fiber and 4 grams of protein, along with healthy omega-3 fats to help boost your immune system.