The changing rhythm of the seasons reminds us of the changes in life and in our bodies. It is estimated that two million people in the UK suffer from Seasonal Affective Disorder (SAD) , also known as 'winter depression'. Avoid www.kasct.us
ice cold drinks - favour warm drinks instead, such as Vata Tea, Gentle Breath Tea, Almond Drink or Raja's Cup, a full flavoured, delicious ayurvedic coffee substitute.
According to the Ayurvedic view our body has special nutritional needs during the cold season. It's a conundrum: You're craving a cheeseburger or anything warm because a cold salad is the last thing you want on a freezing winter day. When people eat liquid foods they tend to feel like they need to eat more of the liquid food in order to have that same sort of comfort and fullness.
These healthy winter habits will help you to recognize where your health falls short and what you can do to boost it during this time of year. It is very tempting to snack on foods, eat a large plate of food and seconds, when you are indoors all evening. Along with healthy carbs, protein provides raw materials needed for a happy mood and recovery after a hard day's work.
As far as nutrition goes I personally think it's one of those areas during winter where people actually let themselves go. Because people tend to eat more when it's cold and the reason being is the body needs to burn off calories in order to stay warm.
Our diets might suffer as we indulge in treats, or schedules might get in the way of a normal exercise routine. Others let diet and healthy eating habits fall by the wayside. But the cold weather is not the only factor; an unbalanced diet, stress and a continued lack of sleep can affect our immune system and leave us unprotected against disease.
Eat well-balanced meals to stay warm. Although the long, cold days of winter can hurt mental health, you don't necessarily need a trip to the tropics to reset your happiness clock. A winter vacation is a great way to shake off the winter blues and recharge yourself in a healthy way.
The problem with cold foods and fluids is that they can chill the body. Instead, opt for wholesome wholegrain foods that will help you maintain a healthy weight. Frequently washing your hands can help protect your immune system and keep you from developing a cold or flu.
No treatment will cure your cold, or make it go away more quickly, but if you get plenty of rest and stay hydrated you can expect to recover quicker. Superfoods like camu camu and Goji berries are rich in vitamin C & Bee Pollen is rich in B vitamins & enzymes.
During the winter months, it can be more challenging to maintain a healthy diet. Add to that how much time you're already spending with your (possibly sick) co-workers, and just cut back on the happy hour festivities until flu season passes. Studies have shown that 1,000 milligrams of vitamin C supplements may make colds milder and even shorten them by half a day," says Tsang.
In winter, it can seem harder to stick to heart-healthy lifestyle changes, such as eating plenty of fruit and veg The range of seasonal fruit and vegetables declines at this time of year, and the weather can make getting out and about less appealing.
Stay informed on the best health and wellness practices by browsing our blog It has a lot of helpful health information to keep you healthy and well throughout the entire year. Dress infants in warmer clothing such as footed pajamas, one-piece wearable blankets, or sleep sacks.Older adults often make less body heat because of a slower metabolism and less physical activity.