As the seasons pass by and winter approaches, the varieties of fruits and vegetables change. Unfortunately, hypothermia is a very real concern for seniors , as more than 600 seniors die every year from it. An easy way to ensure you are staying warm enough is to set your thermostat to at least 68 degrees Fahrenheit (many utility companies offer assistance to seniors on fixed incomes during the winter months on their bills).
Foods high in healthy fats are also excellent sources of nutrients like vitamin E. This is due largely to the weather conditions we face during the colder months. Again for people who are falling susceptible to…sort of flu…illnesses or I mean now at this time of the year post nasal drips and throat infections etcetera become quite common.
Plenty of sleep, fresh air and exercise will help to keep their immune system thriving, but an essential way to keep them healthy from the inside out is by giving them a healthy diet. In warm weather it's easy to sweat to regulate your temperature and remove excess heat, but in cold weather you need to generate more heat to stay warm.
If you add three 30-minute sessions of muscle exercise to your routine three times a week, you can lose 3kg in three months. Beat the winter—and tortured skin—with these nutrient-dense beauty foods. These foods would not only help you in staying full for longer duration but would also maintain the blood sugar levels to optimum.
These healthy winter habits will help you to recognize where your health falls short and what you can do to boost it during this time of year. It is very tempting to snack on foods, eat a large plate of food and seconds, when you are indoors all evening. Along with healthy carbs, protein provides raw materials needed for a happy mood and recovery after a hard day's work.
Potatoes have a bit of a bad rep for being a white starch, but unlike other starches like white bread and rice, which have been stripped of healthful nutrients, potatoes are a whole food that goodlife
contain several beneficial nutrients, including two immunity boosters—vitamins C and B6. A medium potato provides a quarter of your daily needs of vitamin C, so don't hesitate to serve up a delicious mash (be sneaky and stir in some other veggies like parsnips, cauliflower or sweet potato), some thick-cut home-made wedges or a delicious gratin and bask in your children's affections.
Helping prepare the food may mean more work, but if it's the only way they'll avoid the cakes, cookies, and pies, it may be worth it. Advise your clients to offer to bring a healthy dish to parties and get-togethers. Consider that eating more than 100 grams of red meat per day, is associated with an increased risk of colorectal cancer and heart disease.
Quick, delicious and super nurtitious, wraps are a versatile option to fuel your day and Sumo Salad have teamed up with Australia's most recognised and respected health expert Commando Steve to bring you delicious protein-packed meals that are going to keep you fueled, healthy and satisfied this winter.
Winter athletes need to consciously drink more fluids to replace the water that gets lost via respiration. In fact, studies show that eating two tablespoons of unrefined coconut oil, rich in medium-chain-fatty-acids, with meals can boost body temperature and metabolism, helping to avoid the metabolic slow-down associated with winter dieting.
Vitamin D is important to keep our bones and muscles healthy and is primarily made by a reaction in our skin to sunlight. Put yourself in a good mood during winter's dark days by instead eating low-fat, healthy carbs, such as sweet potatoes, oatmeal with a sprinkle of brown sugar, and cinnamon toast.
But one of the things that you realise is that the sun is still up and for such a long period of time that you probably do need to be taking fluid through the day for a longer period of time. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult.